Everything Egg Bites

FREEZER MEAL FRIDAY!

• Protein-packed

• Easy to enjoy one-handed

• Baby wearing compatible

• Freezer friendly

You’ll need:

1 dozen large eggs

1/3 cup milk

1/2 onion, diced

Spinach, a handful or two, chopped

Everything bagel spice
Oil spray

Shredded cheese of your choice

Green onions/chives for garnish (optional)

Directions:

1. Whisk eggs and milk

2. Spray pan and sauté onions for a few minutes on medium heat, set aside

3. To egg mixture, add chopped spinach and bagel spice (measure with your heart) and whisk well

4. Spray muffin tin with oil spray

5. In each cup, add sprinkle of cheese and onions to bottom.

6. Then with same 1/3c measuring cup, scoop mixture into 12 cups.

7. Bake at 350F for 25 mins, or until centers are set and tops are starting to brown

8. Remove from oven. Let cool 5 mins and remove from tin. Top with green onions or chives and enjoy!

To freeze: allow to freeze completely. Arrange on baking sheet or large plate and place in freezer for 2 hours. Then store in freezer bag for up to 2 months.

To thaw: place in fridge the night before and warm in the oven or microwave

Can use muffin or silicone liners if you'd like for quicker clean-up.

Swap out or add different veggies to your taste!

Baby wearing friendly, with special care when sautéing and in/out of oven.

Give it a try and let us know what you think!