Perineal tear or episiotomy- pospartum newborn nurse sifts throuh the data to let you know it’s a pretty easy answer

You deserve to have a postpartum where you feel supported, prepared, and empowered- here is how to get there

Freezer friendly, packed with protein and can add all the toppings when the postpartum munchies hit.

Fundal checks vs. fundal massages: the differences explained.